Basic Weightlifting Cycle

Basic Weightlifting Cycle

This 3 day per week program touches some aspect of the Snatch, Clean and Jerk every day. This program also includes strength and core work to build a balanced base of strength and technique for the beginner weightlifter. Each block is unique and covers one month of programming.

Other Programs Available

Basic Weightlifting Cycle

Balanced beginner program that can be repeated

3 Day Strength and Bodybuilding

Strength focused functional bodybuilding program

3 Day Squat Program

Multi phase squat program for long haul gains

Positions and Pull Program

Intermediate program focusing on positional strength and pulling power

Brute Strength Program

Difficult and demanding intermediate/advanced strength program

6 Week Contest Prep

This intermediate program is designed to get you ready for a competition quickly

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